Sports Nutrition
“Be That Person”
Sports, Health and Nutrition
Better Health
Improved Performance
Feel Good
Better Sleep
Call it exercising, training or working out, you want results from all your hard work.
Progress is personal. You may be reaching for a podium position in your specialist sport, competing to reach the top of a league. Perhaps you’re aiming to achieve a target weight, improve your health, or simply kick a ball around the garden with your grandchild. So what’s stopping you?
Specialist sports nutrition consultations and resource guides will help you navigate through personal challenges, and enable you to achieve the results you deserve. We understand how factors such as habitual behaviours and metabolic complexities can influence and hinder progress. Let us help you achieve maximum results from every exercise or training session.
Whatever results you want to achieve, nutritionally-related performance gains will help you get to where you want to be.
“Love The Body You
Live In“
Our Commitment to You
Juliet has specialised in sports nutrition for over 25 years. She has supported athletes of all levels to become fitter, faster, and stronger. She can help you achieve personal bests and even international recognition.
Juliet is motivational and knowledgeable. For 20 years she has taught sports performance nutrition to undergraduate and postgraduate university students and is currently an Associate Professor (Hon) at Nottingham University.
Most of all though, Juliet is fun and she has a wealth of strategies and practical experience to draw on to help support you achieve your goal.
Juliet’s knowledge has provided sports nutrition expertise to athletes at international sports events
We know our advice works,
but don’t just take our word for it
Juliet has worked alongside athletes, coaches, event organisers and Olympic committees.
Lets work together
Schedule an appointment
Together we make a plan
Start your journey towards performance goals
Specialist Sports Performance Nutrition For Your Needs
High-Performance Nutrition
for Athletes
General Fitness and
Optimal Eating Programs
Recreational Athlete Fitness and Competition
Extreme Sports
Performance Nutrition
Teams and Squads Performance
Nutrition
Metabolic Alignment
and Weight Loss
A Few Good Reasons Why You Should Get Your Exercise Regime Up and Running
%
of children are not meeting the minimum guidelines for physical activity which may impact their health
%
of adults have pre-diabetes, a condition related to overweight and lack of exercise
%
is the impact of good nutrition on physical health, mental health and sports performance
“Food sustainability is at the heart of everything we do”
Our consultations, webinars, nutrition assessments, e-books and menu plans are rich in sustainable nutrition content. Read more about our sustainability work HERE
Juliet Wilson
Consultant Dietitian
I have worked with elite athletes, recreational enthusiasts and even people who tell me they dislike sports (you know who you are!). But when I watch people begin to see and feel the results of their hard work, a little bit of magic happens. I see their confidence, mood, and energy begin to soar. That’s the magic and why I enjoy working with people to improve their sports nutrition.
Are you ready to start feeling good about your body?
Movember Focus: Supporting Young Men
It's Movember, a time when we focus on men's health. This annual event first started in Australia in 2003, when a group of men decided to grow a moustache to help raise awareness about prostate cancer and depression. Since then, ‘Movember’ has evolved into a global...
Welcome to Juliet Wilson Sustainable Nutrition
Sustainable nutrition solution for a healthier, more vibrant life.Many of us would like to wake up each day feeling amazing, alongside living a carbon-neutral life to help to protect the planet. However, the reality is that many of us suffer from a nutrition-related...
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We are proud that our Food Sustainability resources and activities are supported by Clean Growth and The Low Carbon Across the South and East (LoCASE) programmes.