“Be That Person”
Sports, Health and Nutrition
Call it exercising, training or working out, you want results from all your hard work.
Progress is personal. You may be reaching for a podium position in your specialist sport, competing to reach the top of a league, aiming to achieve your weight target, improve your health, or simply kicking a ball around the garden with your grandchild. So what’s stopping you?
Specialist sports nutrition consultations and resources guide will you through your personal challenges and enable you to achieve the results you deserve. We understand how factors such as habitual behaviours and metabolic complexities can influence and hinder progress. We help you achieve maximum results from every exercise or training session.
Whatever results you want to achieve, don’t miss out on nutritionally-related performance gains. Avoid the illnesses related to a sedentary life, achieve your personal goals.
“Love The Body You
Our Commitment to You
Juliet has specialised in sports nutrition for over 25 years. She has supported athletes of all levels to become fitter, faster, and stronger. She can help you achieve personal bests and even international recognition.
Juliet knows a thing or two. She has taught sports performance nutrition to undergraduate and postgraduate university students for 20 years and is currently an Assistant Professor at Nottingham University.
Juliet is motivational and knowledgeable. Most of all though, she is fun. Most of all though she has a wealth of strategies and practical experience to draw on to help support you achieve your goal.
Juliet’s knowledge has provided sports nutrition expertise to athletes at international sports events
We know our advice works,
but don’t just take our word for it
Juliet has worked alongside athletes, coaches, event organisers and Olympic committees.
Lets work together
Schedule an appointment
Together we make a plan
Start your journey towards performance goals
Specialist Sports Performance Nutrition For Your Needs
General Fitness and
Optimal Eating Programs
Recreational Athlete Fitness and Competition
Teams and Squads Performance
and Weight Loss
A Few Good Reasons Why You Should Get Your Exercise Regime Up and Running
of children are not meeting the minimum guidelines for physical activity which may impact their health
of adults have pre-diabetes, a condition related to overweight and lack of exercise
is the impact of good nutrition on physical health, mental health and sports performance
“Food sustainability is at the heart of everything we do”
Our consultations, webinars, nutrition assessments, e-books and menu plans are rich in sustainable nutrition content. Read more about our sustainability work HERE
Are you ready to start feeling good about your body?
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We are proud that our Food Sustainability resources and activities are supported by Clean Growth and The Low Carbon Across the South and East (LoCASE) programmes.