Sports, Health and Nutrition
Better Health
Improved Performance
Feel Good
Better Sleep
Whether you call it exercising, training or working out, we understand that you want results from all your hard work.
Progress is personal. You may be reaching for a podium position in your specialist sport, competing to reach the top of a league, aiming to achieve your weight target, improve your health, or simply kicking a ball around the garden with your grandchild. So what’s stopping you?
As qualified sports dietitians, our specialist sports nutrition consultations and resources guide you through your personal challenges and enable you to achieve the results you deserve. We understand how factors such as habitual behaviours and metabolic complexities can influence and hinder progress. We help you achieve maximum results from every exercise or training session.
Whatever results you want to achieve, don’t miss out on nutritionally-related performance gains. Avoid the illnesses related to a sedentary life, achieve your personal goals.
“Love yourself enough to take care of your body“
Our Commitment to You
As a sports dietitian Juliet has specialised in sports nutrition for over 25 years. She has supported recreational athletes in becoming fitter so that they can achieve results, personal records and international recognition. Juliet has taught sports nutrition to university students for many years and is an Assistant Professor at Nottingham University.
Juliet is motivational and knowledgeable; she has a wealth of strategies and practical experience to draw on to help support you in achieving your goals.
Cosette completes her training as a sports performance dietitian in a November 2022 having excelled at her studies throughout. Her engagement and enthusiasm have ensured that she already has a loyal client base, and she is rapidly gaining specialist experience in sports performance nutrition. Cosette is currently accepting recreational clients and will start working with elite athletes and teams from November 2022.
Juliet has provided sports nutrition expertise to athletes at international sports events
We know our advice works,
but don’t just take our word for it
Juliet has worked alongside athletes, coaches, event organisers and Olympic committees.
Lets work together
Schedule an appointment
Together we make a plan
Start your journey towards performance goals
Specialist Sports Performance Nutrition
High-Performance Nutrition
for Athletes
General Fitness and
Optimal Eating Programs
Fuelling and Hydrating
for Endurance
Extreme Sports
Performance Nutrition
Metabolic Alignment
and Weight Loss
Power Nutrition for
Strength and Conditioning
Teams, Squads and
Pairs Sports Performance
Nutrition
The Nutritional Needs
of a Young Athlete
Committed Athlete Nutrition
for Fitness and
Competition
Are you ready to start feeling good about your body?
“Food sustainability is at the heart of everything we do”
Our consultations, webinars, nutrition assessments, e-books and menu plans are rich in sustainable nutrition content.
Juliet Wilson
Consultant Dietitian and Founder BSc (Hons) Nutrition and Dietetics,
MSc Nutrional Medicine, RD
“Love the body you live in”
%
of children are not meeting the minimum guidelines for physical activity which may impact their health
%
of adults have pre-diabetes, a condition related to overweight and lack of exercise
%
is the impact of good nutrition on physical health, mental health and sports performance
Work With Us
I have shared my knowledge in sports performance nutrition with elite athletes, recreational enthusiasts and even people who believe they have an intense dislike of sports (you know who you are!). Every time I work with a client something a little bit magical happens. When people start see and feel real results their confidence, mood, and energy begin to soar – that’s the magic I see and why I enjoy working in with people to improve sports nutrition so much.
When Cosette was studying for her degree, she was one of the best university students I have ever taught. She was a committed, insightful, competent, and talented student. So, a few years later it’s a real joy to me to now be working alongside Cosette as an experienced, competent dietitian.
Let us help you to feel the magic of improved health, better performance and feeling good!
We are proud that our Food Sustainability resources and activities are supported by Clean Growth and The Low Carbon Across the South and East (LoCASE) programmes.