Learn How to get a better nights sleep
this 45-minute which is packed full of information on how to achieve a long, deep and restful sleeP
This webinar wims to provide an overview of why we need to sleep and what we can do to improve our sleep.
The webinar flows from one section into the next. It naturally leads towards making changes that will help support a good nights sleep.
On addition there are further sources of information and a sleep routine template to ensure that making change is as easy for you as it possibly could be.
You can also try the SLEEP QUIZ to see how well you sleep
WHO would benefit from this WEBINAR?
Part 1 : Why is Sleep Important to Us?
- Sleep: Why do we need it?
- How much sleep do we need?
- How much sleep are we actually getting?
- Does it matter if we don’t get enough sleep?
Part 2: Strategies to Improve Your Sleep
- Food and Sleep
- Stimulants and Sleep
- Blue Light and Sleep
- Planning Your New Sleep Routine