Skip to content Skip to footer

Corporate Wellbeing Services

Online Webinars and Courses
Individual Consultations
Website Articles and Updates
Bespoke Projects and Solutions

Online Webinars and Courses

sleep tryptophan melatonin

How to Sleep Better

This 45 minute sleep webinar outlines how important sleep is for our daily performance and long-term health. Many of us need more sleep, and this webinar offers nutritional and practical information how to get a better nights sleep read more 

Sleep Better Part 1 & 2

These 2 complementary 45 min sleep webinars include all the content from “How to Sleep Better’ as well as additional key information on other factors that influence sleep including; exercise, stress, the sleep environment and the importance of a sleep routine  

Personal Nutrition Consultations

Nutrition is a known influence of virtually every known disease.  Unsurprising then, nutrition is also key in disease prevention and treatment. 

As a University Teaching Fellow in Nutritional Sciences I am able to keep up to date with the most current knowledge in nutrition. Not to mention the amazing people I work with, who are all working day after day to improve our understanding of nutritional science. In my consultations, I am able to use all that wonderful knowledge to give you the best one to one Personalised Nutrition Advice that I possibly  can. My nutrition practice is based on 3 simple things: science, knowledge and compassion. I will do my very best to help you make the changes that will enable you to be a healthier version of yourself.

There are many conditions that can be effectively treated with nutritional and lifestyle interventions the examples below are just some of the illness that typically respond well to nutritional intervention. 

Nutrition supports all aspects of health and performance
Health & Sports Performance
IBS, IBD, and Microbiotica
Enhanced Immunity and long covid
Sleep, Mood and Energy Levels
sleep tryptophan melatonin
Metabolic Health & Weight Loss
Take the sleep quiz now
Fertility and Preconception

Bespoke Projects and Solutions

Every company is different; not just as a large or small corporation, but in culture, character and skills. Nutritional and lifestyle support can be successfully integrated into a company in many different ways, depending very much on each companies needs. 

Bespoke projects that I have managed or contributed to include the supervision and management of all nutritionally related aspects of international sports events as the Lead Nutritionist, health focus for shift workers, catering facilities and delivery reviews and updates, air travel, executive management support, food safety, educational programmes. 

Website Articles & Updates

Website content can be a very effective and cost effective option for getting specialist information and advice to large numbers of staff Employees can engage with website content at a time that is best for them meaning that there is greater likelihood of engagement and change. 

The nutrition content on your company website can grow at a pace to suit you. News and health articles, health care updates, monthly newsletters and short courses are available as company website content 

Previous
Next

TXM Recruit: Juliet brought with her a wealth of nutritional knowledge and a contagious zest for life.  Not only did she make changes that benefited our health, but the company health  benefited too. Laurence Sewerd, CEO 

Eat to the Beat: In addition to being great fun to work with, Juliet was  professional and reliable in every detail. Ben Hill, Operations Manager 

Previous
Next
Royal Dutch Shell: Juliet has a very extensive knowledge base She lead projects to successfully integrate nutritional programmes into several key areas of Shell Leisbeth Verheugd, Shell Oil.  

Health Management Ltd: Juliet delivered successful nutrition and health advice, webinars and workshops to our key clients. Feedback was always exceptional. Catherine Rowlinson, Senior Account Manager

Previous
Next

McDermott, Will & Emery: Juliet’s consultation days are always oversubscribed. Members of staff are hugely impressed with the advice they receive and feel able and motivated to make the necessary changes to improve their health. Katherine Greenway Senior HR Advisor

BT: Juliets lunchtime webinar was superb! Jo Jenkins

Previous
Next

Nutrition in the Workplace

Try Applying the Green Color Theme!