Webinar on ‘How to Improve Sleep’
Sleep is essential for our wellbeing and health. We also know that nutrition and sleep are intrinsically linked. A healthy diet that is rich in nutrients that promote sleep, is beneficial to sleep duration as well as sleep quality. Not only does a nutrient rich diet help us sleep, but lack of sleep can negatively impact the foods we choose to eat. In fact, when we don’t sleep well we tend to make poor food choices, larger portion sizes and exercise less. So, sleep impacts diet, food impacts sleep.
Sleep really is an incredibly important factor in supporting our health and wellbeing. If you are not sleeping well, then it is time for change.
This webinar on ‘how to improve your sleep’ gives a concise overview of how nutrition, diet, exercise and other factors can help you sleep. There is also additional information, templates and easy strategies to help you integrate changes into your daily life, that will help enable you to achieve a better night sleep.