Do you want to get a better nights sleep?  Well,  you are not alone, in fact over two thirds of us report that we don’t get a good night’s sleep. Sign-up to this short course to learn how you can make small, manageable adjustments to achieve a better sleep.

The course will help you to improve all aspects of your sleep. This is because it contains some really cool activities, as well as three 30 minute one-to-one consultations and 2 webinars: that is amazing value for or such a very important thing. Why don’t you treat yourself to a better nights sleep!

Together, we will highlight positive changes to your routine, your food intake and your day to day lifestyle. These easy changes will to help you to achieve a long and restful sleep.

Read more details about the course   

Once you have purchased the course, I will be in touch to book your sessions and start your sleep journey.