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How to Get a Better Nights Sleep


This course will help you to improve all aspects of your sleep. This is because it contains some really cool activities, as well as three 30 minute one-to-one consultations and 2 webinars: that is amazing value for or such a very important thing. Why don’t you treat yourself to a better nights sleep!

Together, we will highlight positive changes to your routine, your food intake and your day to day lifestyle. These easy changes will to help you to achieve a long and restful sleep.

Read more details about the course   

Please contact me to enquire about this course so that we can start your sleep journey.


Do you want to get a better nights sleep?  Well,  you are not alone, in fact over two thirds of us report that we don’t get a good night’s sleep. Sign-up to this short course to learn how you can make small, manageable adjustments to achieve a better sleep.