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Part 3: Lifestyle

The Psoriasis Treatment Plan

My Psoriasis Treatment Plan Progress
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Welcome to Part 3 of Your Self-Care Treatment

The aim of the plan is to empower and guide you through the self-treatment options available so that you can choose those that are beneficial to you.  This is the third of six sections to support you through your treatment journey. 

Relax and enjoy! 

Part 3: Lifestyle

Let's Get Started !

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PART 3: Lifestyle (75 mins)

This ‘Lifestyle’ section of the program provides information about how lifestyle factors can effect the symptoms of psoriasis.

We will use some of the information that you put together in the previous ‘About You’ section to highlight some key lifestyle changes that will help manage your symptoms and ideas for how you can integrate beneficial changes into your life. 

No 1: Sleep

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No 2: Stress and Anxiety

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No 3: Exercise

Nutrition supports all aspects of health and performance

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No 4: Alcohol

red-wine

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No 5: Smoking

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Congratulations You've completed the 'Lifestyle' Section

   Part 2: About Me

Part 4: Nutrition   

Please be aware that the information on this website is not intended to replace the advice of a qualified health professional who, amongst other things, knows you, your circumstances and your medical history.  The information on these pages aims to provide evidence-based guidance to support you in seeking self-care treatment for your condition. As a health professional myself, I aim to work alongside all other health professionals to support you in your journey to improve your health. You may wish to share the information on this site with your dermatologist or GP for a second perspective or opinion.

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Part 3: Lifestyle - Juliet Wilson Nutrition
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