Foods to Help You Sleep
Do you feel like you need an evening snack while you are curled up on the sofa? Instead of reaching for a high sugar snack, or a glass of wine with cheesy bits, try one of these high tryptophan snacks and lite bites to help you enjoy a lovely night sleep …
Banana and Peanut Butter Munchies
Just a small amount of peanut butter sat on top of a chunk of banana, sprinkle with cherries, seeds and grains
Pina Colada Mocktail
A glass of skim milk, a tablespoon of low fat coconut cream, pineapple chunks and crushed ice. Whizz it all!
Hummus with Chopped Veggies
A dollop of your favorite hummus with any chopped fresh veggies from the fridge.
Fresh Asparagus with Boiled Eggs
Boil asparagus in salted water for 10mins, move the spears around to cook evenly. Meanwhile, boil eggs for approx. 6 mins, cool and shell. Drizzle asparagus with olive oil. serve with eggs: season
Mildly Spiced Edamame Beans
Season frozen, shelled edamame beans ( do not thaw) add red pepper flakes & olive oil. Gently fry in olive oil and top with grated parmesan before munching
Tomato and Egg Muffins
Whizz 2 eggs in a bowl; add a handful of spinach, cooked chopped bacon and a some grated cheddar or parmesan to taste. Line a muffin tin, spoon in mixture and cook in oven for 12-15mins. Yumm