How to sleep better

How to sleep better

We feel rubbish after a poor night’s sleep, the day is long and your mind is frazzled. If it’s a one off night then that’s not difficult to manage once in a while. But, for a whopping 65% of us it’s more than once in a while, and for about 35% of us insomnia is a very...
Why Do We Need Sleep?

Why Do We Need Sleep?

What Happens When We sleep? Historically, there is was little interest in why we need to sleep, it was simply seen as It a time when the body is inactive. In fact, what happens when we sleep is the complete opposite of this. Sleep is actually a very active time, and...
Psoriasis Prevalence

Psoriasis Prevalence

This second article in the Psoriasis Series looks at how many people have psoriasis (prevalence) and what these people have in common. Research into the common factors associated with an illness helps identify risk factors for a disease, such as psoriasis. Once we...