HEALTH COURSES - PERSONALISED NUTRITION- ONLINE NUTRITION - CORPORATE HEALTH
Welcome to my website, and this snapshot of my work.
I have a genuine passion for health, your health. I aim to give you up to date, accurate and trustworthy advice so that you can be the best healthiest version of yourself.
I have worked for many years within a clinical environment, as an integral part of extreme and international sports events and as a corporate health project manager and adviser. During my career, I have worked with the famous, the rich, the ambitious, the humble and the very sick. It makes little difference to me because the best part of my role is working with any person who genuinely wants to invest time, energy and passion into their health.
- Highly qualified: an MSc in Nutritional Medicine, BSc (Hons) Nutrition and Dietetics
- Registered High-Performance Sports Nutritionist
- Internationally recognised Nutritionist and Dietitian
- Chair of the Nutritional Medicine Alumni
- Enormous experience
- University Teaching Fellow in Nutritional Sciences
- Public Speaker
- Funny, compassionate and trustworthy
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Specialist Areas and Interests
Sleep and how to sleep better. Lack of sleep can negatively impact our day in so many ways. We are fully aware of feeling tired, hungry and grumpy after a poor night’s sleep, but many of us know very much about the more serious consequences of not getting a good nights sleep. Insufficient sleep increases the risk of several health conditions including, obesity, cardiovascular disease, depression and cancer. We can work together to improve your sleep so that you can be the healthiest version of yourself.
Fertility (infertility) Treatment. The number of couples seeking information and support for infertility is increasing worldwide. Unfortunately, much of the information available from non-specialist sources on the internet and books are unreliable. On top of this, clinical fertility treatments can be expensive; emotionally and financially. Research indicates that rates of conception and successful pregnancy can improve after careful lifestyle and nutrition adaptation.
Sustainability: Most people want to do something positive to push back against climate change, although there’s so much confusion about what’s best for both your health as well as the health of the planet. Find out about plant-based diets, vegan diets, local produce, organic produce and other dietary patterns and how they may impact both you and the planet.
I have enjoyed working with a great number of companies to support the health and wellbeing of their employees. I am proud to say that the success of these campaigns can be measured in buckets!
Companies, large and small, that I have worked together with to produce tailored, bespoke projects for include: Shell Oil, TXM, ITV, and others.
Whether you are interested in a lunchtime webinar, an online course, or a bespoke project such as integrating a nutritional program, I am happy to help. Read more information on how to support the health of your workforce, and the productivity of your company here
As a university Teaching Fellow in Nutritional Sciences and a qualified Nutritional Medicine consultant, I am able to give one-to-one personal nutrition advice that can really make a difference to your health and wellbeing.
Today, many people in the world suffer from illnesses and diseases that are preventable, or at least reduce, when their is good nutrition positive lifestyle factors. We can work together to reduce the risk of preventable illness for you and your family. For many, the risk of illness such as; cancer, depression, IBS, cardiovascular disease, type 2 diabetes and many may be reduced because they all have very strong links to nutrition and lifestyle influences. Talk to me about prevention of illness or talk to me about treatment for illness, I am listening.
My nutritional practice is based on 3 simple things: science, knowledge and compassion. I will do my very best to help you make the changes that will enable you to be a healthier version of yourself. Read more information here